Counselling for kids & teens

At Althea Counselling, we understand that growing up can be tough. Our counselling for children and teens is designed to help young people understand their emotions, build resilience, and work through life’s challenges in a way that feels right for them. Here’s how we make therapy engaging and supportive for young people:

Age-Appropriate Support: We use different approaches depending on the child’s age. For younger children, this might include play therapy, while teens will benefit more from talk therapy or other strategies suited to their stage of development.

A Safe, Supportive Space: Our goal is to create a space where kids and teens feel comfortable opening up without fear of judgment. They can express their thoughts and emotions freely, knowing they’re supported.

Building Trust: Establishing trust is key in therapy. We work to ensure your child or teen feels heard and understood, so they’re comfortable engaging in the process.

Practical Skills for Life: Therapy is not just about talking—it's also about learning tools to handle life’s ups and downs. We teach kids and teens how to manage their emotions, deal with conflicts, and improve their relationships with others.

Involving Parents: We believe in working together as a team. Parents may be involved in therapy sessions or receive guidance on how to support their child at home, especially when it comes to maintaining progress and applying new skills.

Personalised Goals: Every child is unique, and so are their needs. Whether your child is dealing with anxiety, school stress, family changes, or friendship issues, we tailor the therapy to help them work through their specific challenges.

Growing Stronger Together: Our ultimate goal is to help children and teens build confidence, improve their mental wellbeing, and develop the tools they need to face whatever life throws at them.